On this video, which is taken from my Bo-Tau home training program, I show you how to create a personal and private paradise using a procedure called Sensualisation.
This will be a safe and secure place to which you can escape any time you’re feeling stressed, anxious or tired of life’s relentless pace and pressure.
Ideally, you should watch this video whilst physically relaxed.
If you’re not sure how to do this, I suggest checking out other videos in my Breathe Your Way to Health series on which you can learn how to relax easily and deeply.
For more information about my Bo-Tau home breathing course go to www.askdrdavid.co.uk where you will also find the complete Sensualisation video to download.