Unlocking the Power of Your Inner Eye

On this video, which is taken from my Bo-Tau home training program, I show you how to create a personal and private paradise using a procedure called Sensualisation.

This will be a safe and secure place to which you can escape any time you’re feeling stressed, anxious or tired of life’s relentless pace and pressure.

Ideally, you should watch this video whilst physically relaxed.

If you’re not sure how to do this, I suggest checking out other videos in my Breathe Your Way to Health series on which you can learn how to relax easily and deeply.

For more information about my Bo-Tau home breathing course go to www.askdrdavid.co.uk   where you will also find the complete Sensualisation video to download.

Manage Your Stress by Managing Your Time

Discover how to save 10 hours a week in just 10 minutes  a day with this series of time management videos, the first of which you can see here.  Learn about my new book Time Hacks and how it can help you build success, reduce stress and save time with practical tips and tested strategies.