Bo-Tau – It stands for Breath Optimised Transformational Unblocking – is a radical new form of self-help which combines ancient Eastern tradition with 21st century neuroscience.
The eight workshops show you how, by changing the way you breathe you can reduce stress, enhance energy levels, improve your concentration and boost your sense of well-being.
This video previews the first workshop in the programme. In this I discuss the importance of nasal health to your overall wellbeing.
To learn more about Bo-Tau and to download the complete program go to www.askdrdavid,co.uk