Breathe Your Way to Wellness – The Relaxation Response

On this extended preview of the fourth workshop in my eight workshop Bo-Tau  breathing course,  you will learn about the relationship between stress and relaxation and follow one of my clients as I taken through a session of deep  muscle relaxation. By mastering these simple procedures for yourself you will be able to become the mistress or master of  excessive stress rather than its  helpless victim.  You will find full details on this site.