Breathe Your Way to Wellness

Bo-Tau – It stands for Breath Optimised Transformational  Unblocking – is a radical new form of self-help which combines ancient Eastern tradition with 21st century  neuroscience.

The eight workshops show you how, by changing the way you breathe you can reduce stress, enhance energy levels, improve your concentration and  boost your sense of well-being. This video is the explains the importance of breathing efficiently.  in my next post I willi include a  preview of the first workshop.

To learn more and to download the program go to www.askdrdavid,co.uk