Mind Enhancing – Sensualisation: The Power of Mind Travel

"Peace is a place of mind unique to each. Journey inside to your own tranquillity." Poetess Helen Milton after learning Sensualisation.

Sensualisation, a performance enhancement and relaxation procedures I invented a decade ago, involves using not just your inner eye but your senses of hearing, smelling, tasting and touching.

Using Sensualisation, you can ‘mind travel’ the world without ever leaving your armchair. Move easily and effortlessly backwards and forwards through time.  Be anyone you want to be. Do anything you want to do.

You can use Sensualisation to improve your performance over a wide range of activities such as:

  • Playing a sport
  • Making a presentation
  • Overcoming a phobia
  • Becoming more assertive
  • Dealing with criticism
  • Preparing for a tough negotiation
  • Finding peace in your own private paradise where you will feel relaxed and safe

Try Sensualisation for yourself by ‘mind travelling’ with me on a journey to a beautiful, peaceful, island. On the short, preview, video I use a combination of mild hypnotic induction, together with music and sound effects, to help you develop and strengthen your powers of Sensualisation.

You will be encouraged not only to see the calm blue sea and golden sands, but to hear the surf breaking gently on the foreshore, feel the warmth of the beach beneath your feet, to taste the tang of salt on your lips and to smell the delicate aroma of wild flowers.

Sensualisation works even more powerfully when combined with some of the breathing and relaxation procedures described in the Bo-Tau training course.

Learn more about Sensualisation with these FREE articles