Breathe Easy: De-Stress, Build Confidence and Focus Your Mind in Seven Days.

£6.50

Breathe Easy: De-Stress, Build Confidence and Focus Your Mind in Seven Days.

Paperback, 224 pages. (Book – only / DVD SET NOT INCLUDED)

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Description

Packed with easy-to- follow practical exercises, the book will help you unlock the power of your mind by using your breathing. You will learn how to:

  • Control stress, tension and anxiety quickly and easily.
  • Perform any challenge at the peak of your ability.
  • Enhance your long-term health.
  • Breakthrough emotional barriers to personal fulfilment.
  • Increase your sense of well-being.

Feel calm, focused and motivated whatever the situation.

In association with Breathe Easy I have recorded an eight-part course on breathing available on DVD under the title Bo-Tau. (Not included with this purchase)