Packed with easy-to- follow practical exercises, the book will help you unlock the power of your mind by using your breathing. You will learn how to:
- Control stress, tension and anxiety quickly and easily.
- Perform any challenge at the peak of your ability.
- Enhance your long-term health.
- Breakthrough emotional barriers to personal fulfilment.
- Increase your sense of well-being.
Feel calm, focused and motivated whatever the situation.
In association with Breathe Easy I have recorded an eight-part course on breathing available on DVD under the title Bo-Tau. (Not included with this purchase)